| Water | 3.8g |
| Energy | 481.0kcal |
| Energy | 2013.0kJ |
| Protein | 9.2g |
| Total lipid (fat) | 22.3g |
| Ash | 3.9g |
| Carbohydrate, by difference | 60.8g |
| Fiber, total dietary | 3.6g |
| Calcium, Ca | 222.0mg |
| Iron, Fe | 2.45mg |
| Magnesium, Mg | 37.0mg |
| Phosphorus, P | 339.0mg |
| Potassium, K | 342.0mg |
| Sodium, Na | 1044.0mg |
| Zinc, Zn | 0.7mg |
| Copper, Cu | 0.096mg |
| Manganese, Mn | 0.635mg |
| Selenium, Se | 20.8??g |
| Vitamin C, total ascorbic acid | 0.4mg |
| Thiamin | 0.612mg |
| Riboflavin | 0.494mg |
| Niacin | 3.57mg |
| Pantothenic acid | 0.585mg |
| Vitamin B-6 | 0.076mg |
| Folate, total | 81.0??g |
| Folic acid | 65.0??g |
| Folate, food | 16.0??g |
| Folate, DFE | 127.0??g |
| Vitamin B-12 | 0.12??g |
| Vitamin A, RAE | 24.0??g |
| Retinol | 8.0??g |
| Vitamin A, IU | 334.0IU |
| Fatty acids, total saturated | 5.987g |
| 4:0 | 0.031g |
| 6:0 | 0.015g |
| 8:0 | 0.008g |
| 10:0 | 0.018g |
| 12:0 | 0.017g |
| 14:0 | 0.202g |
| 16:0 | 3.063g |
| 18:0 | 2.602g |
| Fatty acids, total monounsaturated | 12.236g |
| 16:1 undifferentiated | 0.031g |
| 18:1 undifferentiated | 12.191g |
| 20:1 | 0.001g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 2.863g |
| 18:2 undifferentiated | 2.702g |
| 18:3 undifferentiated | 0.161g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 9.0mg |
| Tryptophan | 0.115g |
| Threonine | 0.286g |
| Isoleucine | 0.354g |
| Leucine | 0.649g |
| Lysine | 0.333g |
| Methionine | 0.161g |
| Cystine | 0.185g |
| Phenylalanine | 0.442g |
| Tyrosine | 0.273g |
| Valine | 0.417g |
| Arginine | 0.396g |
| Histidine | 0.208g |
| Alanine | 0.319g |
| Aspartic acid | 0.51g |
| Glutamic acid | 2.729g |
| Glycine | 0.33g |
| Proline | 0.972g |
| Serine | 0.459g |